So today was the day.

The new shoes. Asics Gel Nimbus.
The new orthotics. The beginning of wearing socks again. I missed the cozy feel.

I ran 3.1 miles at a 10 min/mi pace. Felt really awkward and rusty at first, but the pain was about a 1 or 2 out of 10.

I put the incline on the treadmill to 5% - No pain.

I increased the pace, and leapt in the air, trying to emulate the forces of downhill running – No pain.

The pain never made me favor my leg, but I can tell my right ITB is being a wee bit apprehensive in returning from running. So I have to make sure I stretch it out regularly, as well as get on the roller, and massage.

I have scheduled a massage with my massage therapist back up in New Hampshire Saturday morning. I am going to try to run again late Sunday afternoon, after taking tomorrow and Saturday off.

Slow is smooth and smooth is fast. I’m sailing back into this hobby slowly and easily, no pressure.

Today I witheld great happiness again.

P.S. Check back soon for action pics from the North Shore Tri!