Admittedly, I haven't written in a while. I apologize.
Yesterday, I ran a 20 mile training run, and the week before that was 20 too. I didn't think it was too smart, but I decided to keep going, because I would have become lost.
Consequently, this morning I rode really well, before my internship duties.
After internship, I then ran. Felt really tight for the first 2 miles, then pace loosened, got the rhythm, and felt a heck of alot better.
Oh well.
I am trying.
Tomorrow I will run in the morning, and hopefully do a light run with R.T. (my neighbor) at 4pm after internship.
cheers-