Despite the rain, snow, and innate qualities of snail mail, the new shoes arrived.
To the left there's a picture, comparing the old with the new. Historically, I'm very meticulous about tracking mileage on my shoes. With these however, everything just fell apart. My log (trifuel.com) doesn't have equipment labels for shoes.

When I was injured back in October, I started using Mizuno Wave Alchemy's. At the same time, I took out my orthotics to let me impartial quad tear heal, (the orthotics raise the heel, thus placing greater stress on the vastus lateralis)
So now that the new shoes are here, I think I'm going to try and run tomorrow.

I also have my bio-skin compression sleeve, which I might use.The schedule says 12 miles. I haven't run since a 7 miler on Tuesday, and before that it was a 21 miler on Sunday.If anyone has any ideas on what to run tomorrow for distance, I'm all ears.I've been aqua-running intensely since Tuesday. The pain I get is in the medial left thigh, so I"m guessing either vastus medialis, or something in that vicinity.

Stats For The Day:

Aqua Running, Aerobic Intensity: 93 minutes.
Sleep: 9 hours