Rode smoothly and consistently throughout 10 towns in the north shore area of Massachusetts, meeting hydration and nutrient requirements, while sustaining a steady speed of 29.8 km/hr. At one point, I surpassed “Go-Kart Speed” J (52 km/hr)
Concluded the ride by a 25 minute brick-run, and felt so great. It occurred to me, that the distance, the time, and the very nature of endurance is what I love so. Speed is secondary. Distance is primary.
Admittedly, only one shower feels eerily awkward, given my past few weeks of training. I have noted, that my endurance levels are increasing, as is my confidence levels, and I am still injury free, and happy!
I recently left coolrunning.com for logging purposes, and switched to trifuel.com I love it. Great graphical analysis, insight from other triathletes, and just a great user interface (is that the right term?)
Good night all, and happy training!
