Okay. So I ran Sunday PM.
4 miles at aerobic intensity. Felt good, up hills are good, lateral movements were hard.
Today, for the first time in several months, I ran through my favorite loop in downtown. 6.2 miles at whatever pace I wanted to make of it. Goodness was it fun. I taped up the knee, sleeve and all, a little biofreeze, and I was free. All of the familiar sights, sounds and street signs were back again.
I’m just so happy I did this run.
It was one of those endeavors, where all you need is the quality of imagination.
