I assured several folks I would testify before them (via blog), on what riding in 100 degree temperatures feels like.
With a sound hydration strategy, and careful pacing, my average speed was 3 km/hr higher than what it is in lower temperatures.
I set my watch timer to beep every four-minutes, indicating hydration.
Gatorade Enduarnce Formula 2/3 with 1/3 water was the solution.
Worked miraculously.
I also have quite a deep tan now.
Enjoy, and stay hydrated all!

Trample the weak, Hurdle the dead.

Albeit, that may be a bit coarse. But in terms of social Darwinism, nothing is more true in a heat wave.
Today was my 10 mile run. Got up as early as I could on my only week of true vacation this summer, 8:30AM.
Just paced myself, and ran my miles. My legs were covered in salt afterwards, and now I have recessed to the floor. I wish my dog would come lay here. But even he is too lazy downstairs to climb the mountainous ravines of carpeted tread.
I ran in a new pair of shorts I bought, Nike Dri-Fit style no. 143238. It was 100 degrees in the sun, and it felt as were wearing nothing. These shorts are the best product I have used in the heat. I highly recomend anyone running distance in the heat to invest in these.
Hoping to do a recovery ride later this afternoon, and stay hydrated to the best of my ability.
LiveStrong.