1.) I am tired. I don't have that much energy for some reason at all. Caffeine is not helping. Food is not fueling. I ran a 16 miler yesterday, and felt good, but today I am a zombie.
2.) Shoes. I have had Mizuno Wave Elixir's for the better part of two years. Something inherent to them has been changed. I know now what it is, but I am certain that is what is causing these simple discomforts, that once were thought to be nothing. So I am investing in some new type of shoe in the near future. I don't know what they will be, but I need to change something.
3.) RIght ITB a bit tight, rolling to eradicate this issue. Right adductor, lateral thigh area sore also. Icing and ibuprofen and stick on this. Will keep all posted.
