Yesterday was the longest I have run in nearly 6 weeks.

Saturday was an epic, over-distance ride in 92 degree heat. Quite a challenging ride.
It covered ten different municipalities, and two states. It covered 63 miles and took slightly over 3 hours.

Yesterday morning, I did a 10 mile course all road, and shaved 9 minutes off the course PR. Witness improvement. I felt really good the whole time. And I refer not to just the idea of being pain-free, but moreover, the idea of being fluid. Moving through space and time with efficiency. The hard climbs on the bike certainly have pain off, as my V02 max unquestionably has been augmented.

Now I must hydrate.