Granted I missed the window for the 70.3 in August, I decided to begin to form a training template for its sister race, the Mooseman.

http://timbermantri.com/moosemanindex.html

Given that I have never attempted the International Distance before, I endeavor to finish this race strong and injury free.

Below I have listed my training plan, which I have largely adopted from the "Triathlete's Guide To..." books. Very helpful.

Anyways, here it is. (PS: Let me know what you think!)

file:///Users/alow/Desktop/Mooseman.htm