Yesterday was a phenomeal bike ride through the rolling hills of Weare. Covered 42 miles in less than 2.5 hours, was very proud of myself. Albeit, I forgot my water bottle, and had a GU packet. I have not been using GU for quite some time, so I figured I ought to re-acclimate my stomach with its devious ingredients. Worked it did.
Today being an off day, preparing for tomorrow's 20-miler, I spent the morning at a running store, getting lunch with friends, and studying. Now it is late afternoon, and tomorrow's run sits like a splinter in my mind. I've taken off days before 20-milers before, and they routinely do this to me. So I know its normal.
So I've turned to thought and written word. The run begins at 8:30: 9 miles of trail, followed by 11 miles or so of road. Gatorade Endurance Formula dilluted with water 50%. Tri-Berry Gu, and ambition.
This is my formula, and I'll let you how it tastes.
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