I feel so reserved, yet so anxious. I love to run more than anything, and today, in the midst of a fall day, it was a phenomela feeling. Armed with ambition and courage, I ran for 6.2 miles, and worked on my "leg snaps" <---(little things I call to aide in turnover).
I have learned one, invaluable lesson. Joe Friel, Jeff Galloway, and Chris Carmichael are all geniuses: Rest is what makes us better. It makes it more fun, more enjoyable, and more fit.
From today fourth, I intend to run every 48 hours to expedite the healing and rehab.
Don't stop moving.
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