I apologize for not posting more often. I am depressed.
Last Sunday, I strained my hip flexor. So I have been on the elliptical alot, as my bike is in my car, which is having an engine transplant. Don't get me going on that story.
So I tried running a few times since then, and the hip still aches. Moreover, from limping so long, my tendon behind my left knee has compensated for the pain.
This was tolerable. Today was the XC team's first meet. I watched and recorded splits.

Hell hath no fury like an injured runner at a cross-country meet.

So, today my coach said a complete rest day. Witness Anthony's boiling point.
I feel so crappy. Like a sloth. But our home meet, is a week from today, and that is my prize for this misery.
In the interim, here are some pictures from pre-season. Which make me happy :-)