Day 2 of intense training.
It goes as follows:
7 Mile Run AM
3 Mile Walk AM (missed my train)
30 Mile Ride early PM
500m Swim PM
1,000m Swim Ocean PM

This is odd. My legs feel really tired when I begin to run after 4 consecutive days of hard training. (10 miles, 9 miles, 15 miles, 7 miles (today). This is compounded with being on vacation, and eating not that great. And adding cycling and swimming into all this.
But after 20 minutes running/cycling, my legs become okay. Just not too fast.
Is this just because they are getting used to moving again? I don't know. But I think tonight I will sleep really soundly.
Check out the pictures from my open-water swim, and then the sunset which followed.