Beginning last night, I realized my appetite was not where it should be. By 8pm last evening, realized my that cumulative caloric intake was just over 700. Way off track, even with a mostly sedentary job.
So I made myself drink some Gatorade, eat some CHO, and hope body wasn’t lying.
Brick this morning. Consumed 1/2 PowerBar, 1/2 bottle of 2/3 Gatorade Endurance Formula w/ 1/3 water, mixed.
The ride went very well, with my newly minted and tuned up bicycle. Then came the run.
Oh Lord. The horror.
Dead legs, “emboldened” with concrete. Joyous day.
So after around 2 miles of the 7 mile run, things numbed up quite nicely, and pace picked up by about 3 minutes per mile.
Not too sure what the rest of the day beholds. We’ll have to make that up as we go alone.
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